Penis Hanging: What is It, Results, Safety, and How to Do It

Written by

Updated on May 3, 2020

Ever wondereded if there was a method to increase penis length?

You're in the right place for penis enlargement.

Here, you're going to learn:

Penis Hanging Exercises

and how exactly to do penis hanging.

What is Penis Hanging?

Penis Hanging is a form of penis stretching exercises to create permanent length gains.

As mentioned in the name, "penis hanging", it literally uses weights hung from the penis to generate the resistance needed for the training.

While it is fairly effective in terms of the size results that one can gain from these exercises, penis hanging is not the safest, and therefore, is reserved for the more advanced/experienced men in penis enlargement.

Here, we discover how penis hanging works, how to do it, what tools you'll need, and what to expect if you were to try it yourself.

How Does Penis Hanging Work?

So we know that you basically hang weights from your penis in penis hanging, but what exactly is going on?

Understanding smooth muscle tissue.

The first steps is to understand what smooth muscle tissue is.

Smooth muscle tissue is the soft, spongy tissue that makes the majority of the body cells in your penis.

What to Expect From Penis Hanging

You have to be sitting or standing to do penis hanging.

You essentially can't move when doing it.

So, given that you are either sitting or standing when doing these exercises, most guys will opt for sitting, since you have to hang for at least 15 minutes.

Penis Hanging Gear

LG Hanger

Bib Hanger

PE Weights

Penis Hanging Safety

The Pros and Cons of Penis Hanging

Penis Hanging Pros (Advantages)

The biggest pro?

Less time spent actually doing penis enlargement exercises.

That's because the natural intensity to penis hanging (I mean, you're literally hanging a weight from your penis!), tends to cover a workout session in less amount of time.

That's a big difference compared to penis extenders, where you have to wear the extender device for about 4-6 hours each day.

Another advantage?

You don't have to use your hands.

This a big advantage for you guys who like to multitask.

The most obvious multitasking to do when penis hanging is to use your computer or work at a desk.

Granted, you have to be at home, because your pants will be off while doing it - unless you have a work environment that can accommodate hanging - some guys have their own private offices.

Great options for angles.

The immediate force that will be applied to your penis is downward.

Not surprising since the weight is hanging down and pulling your penis down with it.

However, you can actually adjust the angle that your penis is being pulled at relative to your pelvis by simply shifting your butt and posture.

Let's illustrate how to create the effect of pulling your penis back, as if between your legs:

Simply attach the weight, sit in your chair, and then slouch and lean back.

You will start to feel your penis being pulled between your legs.

2Simply experiment and adjust your butt and posture to achieve many different angles! Try a sideways stretch as well - however, it may be uncomfortable to sit in the posture that results from engaging a sideways stretch.

Some conditional advantages:

  • If you're a cautious person, penis hanging can be very safe, given that you will never accidentally overstretch or use too heavy a weight.

  • It's an "active" form of penis stretching.

  • You can achieve higher tensions, greater than 4000g.

Penis Hanging Cons (Disadvantages / Setbacks)

Unfortunately, there are quite bit of cons. Let's start with the obvious one.

Penis Hanging is probably the least safest penis enlargement method.

That is of course, keeping penis surgery out of the picture - surgery is a whole other risky beast.

Not for beginners.

Not allowed to move (for the most part).

Aboslute privacy needed - not even interruptions are allowed.

Penis Hanging Exercises Routine Plan

So now that you know exactly how penis hanging to increases penis size, how often should you do hanging?

Ideally, you want to get one session of penis hanging for length for at least one session each day.

One length hanging training session can consist of one of the following:

  • 10 min: 5 min on 5 min off

  • 20 min: 5 min on 5 min off

  • 30 min: 5 min on 5 min off

Obviously if there is any pain from penis hanging stop immediately.

Only take one day off during the week, say Saturday or Sunday.

Penis Hanging Health Benefits

The main benefit of penis hanging is penis size enlargement.

However, there are other benefits as well.

These include benefits like:

  • A penis with more girth

  • An increase in penis length

  • Harder erections to combat ED.

  • Lasting longer in the bedroom.

There is also another major side benefit of penis hanging and gaining size:

Your self-confidence outside of the bedroom in daily life.

Your penis is the symbol of your masculinity whether you like it or not.

When you feel good about your penis size, you feel good about yourself. Point blank period.

You will quickly see that this positively affects every aspect of you life – professional and professional.

Penis Hanging: The Scientific Theory

There are various theories surrounding the penis hanging and bodybuilding processes.

Rob Michaels, penis enlargement authority and expert of the book Penis Hanging notes:

"Considering the fact that penile exercising makes erections stronger, harder, and longer-lasting, it would make sense that penis exercising either creates more smooth muscle cells or causes the smooth muscle cells to grow."

Either way penis hanging trigger the penile cells to grow through resistance forces.

Penis Hanging and the Inner Penis Tissue

Your penis is longer than what you might originally think.

There are many penis hanging ligaments inside the penis.

Your body hides nearly half of your "inner penis" in place. This includes your penile ligaments.

The inner penis elongates by stretching and training these ligaments - all with penis hanging.

Penis Hanging allows more of the inner penis to come forward, outside of the pelvis area, which results in increased penis length.

Penis Hanging and the Tunica

Stretches also elongate the connective penile tissue (known as the tunica) that surrounds the penis shaft.

This allows further growth, as the smooth muscle penile tissue grows.

This growth (along with the other benefits, such as curing erectile dysfunction and premature ejaculation) is exactly why men want to do penis hanging.

However, if this ligament is severed, you lose your erection angle.

This is why penis hanging and elongating of the ligament is preferred, by many men over surgery.

In fact, in one form of penis surgery, doctors actually cut this ligament, and the result was not good.

Penis Hanging To Naturally Increase Size

As a man, if you are concerned about increasing your penis length, the best and most enjoyable plan is to stick with penis hanging and do them everyday.

There are penis-lengthening surgical procedures, but they all have dangerous risky drawbacks.

During surgery, a doctor releases a ligament so that more of the penis can move outside the body - that's where the additional penis length comes from.

Remember, your penis is actually about 50% inside your body. That's because the penis has a suspensory ligament that attaches the penile tissue to your pelvic bone.

It’s a serious and risky procedure that takes many months to heal, so you should truly decide if gaining that extra inch or so is worth the risk.

For that reason alone you should do penis hanging instead.

Hopefully now, you know everything you needed to know about penis hanging!

How to Do Penis Hanging Safely

Connecting flexible penis hanging weights to your limp penis can slowly extend and lengthen it.

Proceed to start with a low weight and stir your way up gradually from that point.

Start with a half pound weight that is feels good on your penis then proceed to increase the weight hanging stacks.

You can add weight without much stretching but be sure to securely change the weight using equal weight increases.

Your penis hanging sessions generally won't be predictable.

In a situation that on a specific day your penis feels exhausted after your first or second set, (although you for typically complete four sets) cease the training and don't push it.

Just terminate the hanging session and evaluate how you feel the following day.

The objective is to extend your penis to the point of weakness all while not casuing injury.

The ideal increment in mass is accomplished through the development of micro-tears in the penis tissues in the penis shaft.

Consistent weight penis hanging practice will develop mass and also improve penis erection quality and stamina.

As you hang and get more accustomed to how it feels, you will naturally recognize where your regular exhaustion point is.

Remember that if you decide to take a break from penis hanging for an extended time span, start off with light weights and work your way back up to your personal maximum weight that you achieved before your break.

In the event that you feel any agony or pain, stop stretching your penis and remove the penis loads right away.

How to balance length and girth gains

Suspending weights from your penis will steadily accomplish stretching results.

To offset length gains with size development, slip your penis inside a penis pump device.

As the penis pump component sucks out the air inside the cylinder, the silicone base inside the chamber will increase the size of your penis as it steadily becomes engorged and erect.

5 Reasons Why Penis Hanging Is A Viable Option For You

Each man has the right to like his body.

Dealing with your sexual health and prosperity is significant at any age.

Once you've considered penis enlargement for some time, you'll be excited to venture out the process to accomplishing the size results that you need.

Here are 5 reasons why penis hanging is the perfect option:

1. Improved feeling of prosperity

In the event that you experience the ill effects of penis insecurity, penis enlargement that is done normally and with care can offer an improved feeling of manliness, fertility, and prosperity. Normally, training with penis hanging loads will likewise assist you with sustaining harder and longer erections.

2. Lift sexual certainty

Men who have practical assumptions regarding what can be accomplished with penis enlargement options are destined to accomplish the triumphant outcomes they're after. In the event that this is you, gaining length as well as girth to your current penis measurements can assist you with increasing sexual prowess. You'll additionally be the beneficiary of an expanded sex drive.

3. Tantric advantages

Training your penis with hanging weights offers numerous advantages. Beside the recognizable length increases that you desire, you'll also develop upgraded bedroom stamina for a more drawn out intercourse. Along with an expanded sex drive, semen volume will also increase. By becoming adept at penis stretching exercises, learning how to ejaculate with vigor will become second nature.

4. A safe way to exercise

In the event that you desire for a longer penis however you're nauseous about experiencing corrective surgical procedures like penoplasty and phalloplasty, penis hanging offers a more secure option for accomplishing your penis enlargement objectives. You'll clearly need to focus on the day by day practice of penis hanging and extending. By following an exercise program, you can accomplish the penis size you had always wanted.

5. Set aside cash

Penis enlargement procedures that guarantee to add additional length to your penis are tremendously costly. Despite the fact that you'll have to put resources into excellent penis growth items like penis hangers, traction devices, supplements, extenders, and pumps, to accomplish perceptible size increases after some time, the general expense of penis hanging exercises is a just a tiny part of the full cost in contrast with the expense of getting surgery.

The Final Verdict on Penis Hanging

So what's next?

Would you like to augment the size of your penis?

Is it accurate to say that you are interested about utilizing penis weights and hanging training?

Is it accurate to say that you will take the necessary steps to get the penis enlargement results that you need?

Then it's time to get started.

Rather than being distracted about having a more extended, fuller, longer, and thicker penis, it's a great opportunity to be take action and to start training now.

Remember, penis weight hanging regimens are top notch devices that will assist you with accomplishing the bigger size results that you need.


While penis enlargement items like penis weights and hanging devices offer a simple way for upgrading your penis measurements, it's not as fast as it seems.

Consistent day-by-day utilization of the penis enlargement tools is absolutely required, plus a lot of persistence.

Since you now have a strong comprehension of all the penis hanging basics, you can start your journey of penis size development and achieve your penis weight hanging objectives with certainty. There might be a quick fix to penis enlargement, however this guide has provided you with the information, combined with your understanding and commitment, you will definitely succeed.

For additional bits of knowledge and data, continue to read our articles on our website.

If you're looking to add a reasonable .7 inches to your penis through natural stretching, hyperplasia, and traction principles already used in plastic surgery methods - you may be interested in our extender that thousands of men already use.