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Updated on February 16, 2020

So, Do Penis Exercises Actually Work?

Answer: They Might.


Because when you do exercises (like these), the penis experiences something called cell hyperplasia - which is the body's adaptation to the resistance training presented by exercises.

This is similar to lifting weights (although not exactly the same).

The human body adapts to changes in so many different ways, and penis exercise is just one of them.

Evidence that Penis Exercise May Work

The PhalloGauge Medical team conducted a 3-month, 7 male-subject study on one penis exercise called jelqing.

Some men gained size doing this penis exercise, while some did not see much change.

You can read more about the results of this study here.

The scientific reason why they may work:

This is because exercises are thought to trigger cell hyperplasia in the penile cells.

Hyperplasia is cell duplication that creates more mass in the body part.

Hyperplasia, which is simliar to hypertrophy is the body's natural response to resistance applied to the human body.

The only difference is that hypertrophy is when each individual cell body increases in size but does not duplicate like in hyperplasia.

Hypertrophy is most commonly experienced when doing weight training exercises, like that in a gym.

So why does the penis experience cell hyperplasia, and not hypertrophy?

This is because the penis is composed of "soft-muscle" tissue cells.

The muscles in your arms and legs are standard muscle cells.

Soft-muscle tissue cells cannot grow in size, so they have to duplicate in resopnse to strain and resistance.

Your earlobes are another example of soft-muscle tissue cells.

Soft-muscle tissue cells are also known as smooth-muscle tissue cells.

Do Exercises Help With Erection Hardness?

I can answer this definitively: No.

Stretching exercises do not help here.

However, jelqing may naturally push more blood into the penis, and thus, help with an erection temporarily.

If you are experiencing erectile dysfunction, I highly recommend that you do not do penis exercises to attempt to treat your ED.

Some of the websites advertise penis stretches that are said to improve the length and hardness of the penis.

Others suggest vacuum penis pumps that force the penis to swell and fill with blood (a technique for treating erectile problems).

A number of enhancement techniques can actually cause changes to a penis, but usually not those that a man desires.

The resulting vacuum draws additional blood into your penis, making it erect and slightly larger.

Penis pumps have a real medical use: they help men with erectile dysfunction.

However, the pump does not have a permanent impact on the size of your penis.

The user pumps air out of the tube, causing blood to flow to the penis.

Some people state that regular use of a vacuum pump increases penis size, but research does not support this claim.

A 2006 study reported that participants had no significant physical effects after 6 months of use.

A variety of pumps, pills, weights, exercises and surgeries are said to increase the length and width of your penis.

And no reputable medical organization advocates penile surgery for purely cosmetic reasons.

Most of the techniques shown are ineffective and some can damage your penis.

The fear that your penis looks too small or too small to satisfy your partner during sex is common.

Penis enlargement procedures are used to increase the size of the cavernous cylinders of the penis or to stimulate blood flow to increase hardness.

Penis enlargement or male enhancement is any technique that aims to increase the size of a human penis.

Techniques include surgeries, supplements, ointments, patches, and physical methods such as pumps, jelqing, and traction.

One method to make the penis thicker is to take fat from a fleshy part of the body and inject it into the penis shaft.

However, the results can be disappointing as part of the injected fat can be absorbed by the body.

Another technique to increase the width is to graft tissue onto the penis shaft.

None of these procedures have been shown to be safe or effective and may even affect the effectiveness and your ability to achieve an erection.

The squeeze technique expands the circumference of the penis and ensures thicker, wider and fuller erections.

We strongly recommend that you use programs that include the squeeze technique and bending exercises.

The squeeze technique is ideal for men who want to increase their circumference by a few centimeters.However, please note that these are advanced exercises that have a high potential for damage if used improperly.

Penis stretching is the most commonly used penis enlargement technique today, which can permanently lengthen and strengthen your penis with flaccidity and erection.

The name of this technique describes exactly what kind of exercise it is.

Regardless of whether you are a beginner or advanced, stretching is the easiest to learn and master exercise technique.

Stretching exercises are essential for any extension routine and are best used in combination with Kegels and Jelqing for maximum penis expansion.

You need to do some exercise in this program.

Penis exercises are considered the safest and proven method for penis enlargement.

John Collins shows you how you can get the most out of your training in the shortest possible time.

Relax after the stretch, then stretch the penis up and down, as well as left and right, holding each stretch for 15 seconds.

Another way to think about penis exercises is to get the penis moving like normal sex.

And to increase length with stretches, strengthen the pelvic floor with targeted movements, and use penis exercises to enlarge it, you can always start with Kegel exercises to improve sexual health and strengthen your confidence in the bedroom.

Another thing that really surprised us was that these results weren't just limited to penis length.

The extra 0.64 inch penis circumference can make a big difference in your sex life.

Within 6 months of using the Penis Enlargement Bible Program, you can improve your sex life and be praised by women as an incredible lover.

Without even requesting it, you can conveniently have ads delivered to your email inbox every day.

The average erect penis is four to six inches long, four to six inches in circumference.

According to a study, the majority of men undergoing penis enlargement surgery suffer from this condition.

A natural way to enlarge the member is to exercise, especially with erectile dysfunction.

The human penis has three main channels called the corpora cavernosa, which extend the full length of the penis.

Two of these channels run on each side and one on the underside of the shaft.

Press the area around the base of your penis at the same time.

Repeat these steps with the penis pulled to the left and apply pressure to the base of your penis on the right side.

Repeat these steps by pulling your penis to the right and applying pressure to the base of your penis on the left.

Avoiding the worst myths can save you time, money, and pain.

Regardless of what's in the advertisements, none of them add any size to your trash.

The physiological limitations of your penis size come from the meat and blood vessels.

There are a couple of options, and most just make your cock appear bigger without increasing its size.